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Mental Health Support Resources

As self-isolation sets in, more people are turning to online and digital resources to help them get through this uncertain period.

Don’t forget that there are plenty of apps for you to download to help keep you in touch with loved ones, and there is a multitude of online self-help resources, guided meditations, home workouts, podcasts, and online articles.

For more information about support during the coronavirus for mental health problems, visit this website.

Boris MacKey | Community Outreach Manager
a: Rehab 4 Addiction | 20-22 Wenlock Road | London
e: community@outreach.rehab4addiction.uk
p: 0800 140 4690   

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